Yoga for overwhelm and more
You may have a rollercoaster of emotions during this global pandemic. Here are some videos of yoga for overwhelm, restlessness, loneliness and lethargy. ...
Bored in isolation? Here are 10 things to do next
If you are feeling bored in isolation or disconnected from the outside world, here are some ways to relieve your cabin fever. And you're not expected to write King Lear or help discover Calculus....
Self care in isolation – For the good of the community
How can we practice self-care in isolation? How do we ensure our community is cared for in a time of uncertainty? Anxiety and fear need to be channelled into compassion and care....
The Pursuit of Discomfort – Theme of the year 2020
Can happiness truly be sought in our “positive vibes only” culture? Or is it better achieved by acknowledging and embracing uncomfortable feelings? ...
Mindfulness for good health and wellness – Article
For many, mindfulness is about being still and quiet, and certainly, this is a valuable way of approaching it. However, mindfulness is also something that can be added to a range of everyday tasks to improve health....
Improve balance with yoga
When balance is challenged, muscles must engage quickly to counteract external forces. ...
Yoga for busy people
In our busy, busy lives, when do we get time to quietly reflect? And if we do, it probably feels really uncomfortable. With a distracted mind and an active body, sitting still can be torturous. Meditating or practising yoga may just seem like an indulgence....
Autonomic Nervous System 2: Restore balance with yoga
This follow-up to understanding the function of the autonomic nervous system offers ways to restore balance to a stressed-out mind and body. ...
Autonomic Nervous System 1: Parasympathetic vs sympathetic
The Sympathetic Nervous System, or “fight-or-flight” state, describes your body’s response to a dangerous or stressful situation. So how does your brain differentiate between perceived risks — life-threatening dangers or life-annoying stresses? The problem is that, really, it doesn’t. ...
A.J. Jacobs on The Moth podcast – Double Exposure
Listen to A.J. Jacobs on the Moth podcast, describing his experience with sexual objectification. Beneath the layers of humour, he explains what he learnt about societal expectations for women....