Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions
There are 53 volcanoes in Tāmaki Makaurau / Auckland. Here, exploring twelve of the crater mountains in the volcanic field.
Why wait for motivation to get moving? How much time will pass and how many opportunities will be lost while waiting for inspiration to strike? The solution is already available – it just requires a
Can happiness truly be sought in our “positive vibes only” culture? Or is it better achieved by acknowledging and embracing uncomfortable feelings?
With a flip of the calendar, I set a new theme of the year. One that helps to ensure I am aligning with my intentions and ambitions. This is what I’m asking myself in 2019: Where is my attention in
We’ve all said it: “I don’t have time”. Yet when the unexpected happens – disaster strikes or an advantageous opportunity comes along – the schedule instantly opens up, and our time and attention is
Here are nine small eco-conscious behavioural changes I’ve made in my world over the last few years, as a minor contribution to the health of the greater world. These aren’t revolutionary new ideas,