You may have a rollercoaster of emotions during this global pandemic. Here are some videos of yoga for overwhelm, restlessness, loneliness and lethargy.
How can we practice self-care in isolation? How do we ensure our community is cared for in a time of uncertainty? Anxiety and fear need to be channelled into compassion and care.
In our busy, busy lives, when do we get time to quietly reflect? And if we do, it probably feels really uncomfortable. With a distracted mind and an active body, sitting still can be torturous.
Resisting the monkey mind just leads to frustration and agitation. Simply willing yourself to get to sleep can be a fruitless effort. Here are some simple ways we can improve our much-needed slumber.