Mental Wellbeing - Live in Wonder
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Mental Wellbeing

Mobility Category

chest stretch for slouching

Chest stretch for slouched posture

Do you get tight shoulders and a stiff neck from slouching over your desk for long periods? This simple 5-minute exercise is a great chest stretch to help counteract poor posture.

Improve balance with yoga

When balance is challenged, muscles must engage quickly to counteract external forces.

The appeal of seated cat-cow

The other day I was teaching this seated cat-cow in a yoga class at the gym. There was a woman walking down the corridor past the studio. She stopped to watch us for a bit, then joined in. I love that

Sacroiliac joint dysfunction

Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants