Autonomic Nervous System 2: Restore balance with yoga
This follow-up to understanding the function of the autonomic nervous system offers ways to restore balance to a stressed-out mind and body. ...
Autonomic Nervous System 1: Parasympathetic vs sympathetic
The Sympathetic Nervous System, or “fight-or-flight” state, describes your body’s response to a dangerous or stressful situation. So how does your brain differentiate between perceived risks — life-threatening dangers or life-annoying stresses? The problem is that, really, it doesn’t. ...
A.J. Jacobs on The Moth podcast – Double Exposure
Listen to A.J. Jacobs on the Moth podcast, describing his experience with sexual objectification. Beneath the layers of humour, he explains what he learnt about societal expectations for women....
Sacroiliac joint dysfunction
Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants suffer with “lower back” or “hip” pain, which upon further investigation has revealed aggravation in the SI joint....