The Pursuit of Discomfort – Theme of the year 2020
Can happiness truly be sought in our “positive vibes only” culture? Or is it better achieved by acknowledging and embracing uncomfortable feelings? ...
Theme of the year: ATTENTION
With a flip of the calendar, I set a new theme of the year. One that helps to ensure I am aligning with my intentions and ambitions. This is what I’m asking myself in 2019: Where is my attention in this moment?...
Empathy for your future self
How do you visualise your future self? The same iteration of your current self, transported six hours/days/years into the future? Or a wiser, much-improved version of the today-you? Consider being empathetic towards your unpredictable future self....
Moving through 2018 with EASE
Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”....