Improve balance with yoga
When balance is challenged, muscles must engage quickly to counteract external forces. ...
Autonomic Nervous System 2: Restore balance with yoga
This follow-up to understanding the function of the autonomic nervous system offers ways to restore balance to a stressed-out mind and body. ...
Yoga flow sequence sample
This is the peak yoga flow sequence in this month’s classes. It’s preceded by a slow warm-up, to exploring postures that support these movements, and followed by seated stretches and twists....
The appeal of seated cat-cow
The other day I was teaching this seated cat-cow in a yoga class at the gym. There was a woman walking down the corridor past the studio. She stopped to watch us for a bit, then joined in. I love that THIS is what was appealing to her. Not some fancy yoga poses or playful flow sequences. THIS....