Yoga Archives - Live in Wonder

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The appeal of seated cat-cow

The other day I was teaching this seated cat-cow in a yoga class at the gym. There was a woman walking down the corridor past the studio. She stopped to watch us for a bit, then joined in. I love that THIS is what was appealing to her. Not some fancy yoga poses or playful flow sequences. THIS....

Sacroiliac joint dysfunction

Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants suffer with “lower back” or “hip” pain, which upon further investigation has revealed aggravation in the SI joint....