Yoga flow sequence sample - Live in Wonder

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wonder yoga flow sequence

Yoga flow sequence sample

This peak yoga flow sequence is preceded by a slow warm-up, to exploring postures that support these movements, and followed by seated stretches and twists. The class begins and finishes in a supine position so that the body has a supportive foundation.

  • Giving attention to toes, ankles, soles of feet
  • Exploring the concept of groundedness versus spaciousness
  • Practising weight shifting which builds balance and stability
  • Feeling the difference between active versus passive stretching

Watch the yoga flow sequence in the video below, or click here to view on YouTube. Don’t forget to like and subscribe!

Feel free to comment below, or contact me for more info.

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Alissa Smith

Alissa is a yoga teacher, graphic designer, and creative writer based in Auckland, New Zealand.

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