Yoga flow sequence sample
February 14, 2019
0
Comments
This peak yoga flow sequence is preceded by a slow warm-up, to exploring postures that support these movements, and followed by seated stretches and twists. The class begins and finishes in a supine position so that the body has a supportive foundation.
- Giving attention to toes, ankles, soles of feet
- Exploring the concept of groundedness versus spaciousness
- Practising weight shifting which builds balance and stability
- Feeling the difference between active versus passive stretching
Watch the yoga flow sequence in the video below, or click here to view on YouTube. Don’t forget to like and subscribe!
Feel free to comment below, or contact me for more info.
No Comments
Leave a reply
You must be logged in to post a comment.