Start Where You Are - Live in Wonder
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Start Where You Are

YOGA AND MEDITATION SERIES

Are you searching for a way to reconnect with yourself, get to know your body, and create clarity of mind? Don’t know where to begin? This online yoga and meditation series might be just what you need.

Start Where You Are consists of two online yoga videos, each about half an hour long, and two meditations, each under ten minutes long. Just tiny morsels of your day!

Whether this is your first experience or you are a more frequent participant, these online yoga and meditation videos will guide you through a mindful warmup, a short flow sequence, and a lovely wind down to a few minutes of relaxation.

The idea of Start Where You Are is to make yoga and meditation accessible to everyone. If you have never have stepped inside a yoga studio or gym, or attended a public session, this can be a great gateway to try it out.

These sequences are tailored to suit all levels, from complete beginners to those who have had more experience. The videos and audio tracks are digestible and can easily slip into your day. Save the links to your bookmarks or YouTube favourites for easy retrieval.

Find yourself a quiet space with enough room to stretch out, where you are not likely to be disturbed. Set up the online yoga videos on your smartphone, tablet or laptop.

By taking time to focus internally, you will have the opportunity to adapt these postures and movements to suit your needs today… which could vary from yesterday and tomorrow!

Online Yoga Video Library

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

4 3

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC5ENUI5OTFCQkYxNDUxQjQ3

YOGA for DESK WORKERS (I) // Zoom video // Wonder Yoga

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

4 0

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC5GN0EwRkMxQTJGMTFCNDc1

YOGA to AWAKEN GLUTES // Zoom video // Wonder Yoga

Break up your working week with YOGA! Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Break up your working week with YOGA!

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

4 1

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC43RjdBQTMwNUUwRTA1QkE3

YOGA for HUMP DAY // Zoom video // Wonder Yoga

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

2 0

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC5CMDk1Q0MxREYyOTVEOTZF

YOGA to make you FEEL GOOD // Zoom video // Wonder Yoga

Aroha mai, aroha atu – love received, love returned (Māori) Let's feel the love 💞 --- Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Aroha mai, aroha atu – love received, love returned (Māori)

Let's feel the love 💞

---

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

1 1

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC44NzQ1OTI1OUFFM0NFRTc5

AROHA MAI, AROHA ATU // Zoom video // Wonder Yoga

Do you have tight hips from sedentary work, such as sitting all day? Let's lengthen those stiff muscles and activate our stabilising muscles! 🍑 Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Do you have tight hips from sedentary work, such as sitting all day? Let's lengthen those stiff muscles and activate our stabilising muscles! 🍑

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

2 1

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC5DODY2Qzc5Mzc1QkZEQ0NF

YOGA for TIGHT HIPS // Zoom video // Wonder Yoga

This is a REALLY good one today! Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

This is a REALLY good one today!

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

2 1

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC40MzEwNkU4RUE0MjhBRjg4

YOGA for WHOLENESS // Zoom video // Wonder Yoga

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

3 0

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC42RDgxQ0M2OUIwREZCNjZF

YOGA to SIT EASIER // Zoom video // Wonder Yoga

Today's yoga session is about more hip mobility! Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office! Benefits of a home/office yoga practise: - Easy to schedule around your work/home obligations - No travel time - Adaptable for any level of experience or mobility - Modify to suit your mood or intentions - Practise indoors or outdoors All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling. All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy! www.wonderyoga.nz #yoga #onlineyoga #officeyoga

Today's yoga session is about more hip mobility!

Begin and maintain a regular yoga practise from the comfort of home or with workmates in the office!

Benefits of a home/office yoga practise:
- Easy to schedule around your work/home obligations
- No travel time
- Adaptable for any level of experience or mobility
- Modify to suit your mood or intentions
- Practise indoors or outdoors

All that’s needed is enough space to stretch out, a firm, flat floor, with optional yoga mat, blankets, or cushion. I recommend sitting on a cushion for those who find a cross-legged position uncomfortable. A folded blanket or towel can help to buffer sore knees when kneeling.

All of these videos are from live Zoom sessions. Most are filmed at my home but some are in a hired space. The sound quality varies as I’m not using a microphone. I hope it doesn't hinder your experience. Enjoy!

www.wonderyoga.nz

#yoga #onlineyoga #officeyoga

2 1

YouTube Video UEwyaWtVNm5Fc2Rka0dUZEFtakJDdURDREFwbUhOSDlPZC40ODU2MTBGM0M5MkIwQzU0

HELLO HIPS // Zoom video // Wonder Yoga

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If you know anyone who would benefit from starting a yoga and meditation practice or would simply enjoy these online yoga resources, please share this page. Feel free to contact me with any questions or thoughts… I’d love to share in your journey!

Live in Wonder yoga classes are a great way to reconnect with yourself, get to know your body, and create clarity of mind. Find greater freedom and function in your movement, and re-centre with mindful meditation.

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