Chest stretch for slouched posture
Do you get tight shoulders and a stiff neck from slouching over your desk for long periods? This simple 5-minute exercise is a great chest stretch to help counteract poor posture.
Improve balance with yoga
When balance is challenged, muscles must engage quickly to counteract external forces.
Sacroiliac joint dysfunction
Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants