Mental Wellbeing - Live in Wonder
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Mental Wellbeing

Mobility Category

chest stretch for slouching

Chest stretch for slouched posture

Do you get tight shoulders and a stiff neck from slouching over your desk for long periods? This simple 5-minute exercise is a great chest stretch to help counteract poor posture.

Improve balance with yoga

When balance is challenged, muscles must engage quickly to counteract external forces.

Sacroiliac joint dysfunction

Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants