Workplace yoga is becoming a lot more popular in businesses – big and small. Organisations are giving more attention to the physical and mental wellbeing of staff and managers. Some are even implementing wellness programmes.
After a full-time career in graphic design, Alissa understands the effects a sedentary desk job can have on the physical body and mind state. She has now found better harmony in her work through practising yoga and meditation. With her experience in the corporate world, she wants to aid those who are seeking balance in their lives. Corporate yoga classes are tailored around the needs of the participants to suit all levels. This includes contemporary flow yoga, postures that challenge but are accessible, and conclude with a short mindful meditation.
Sessions are typically held in a lunch break, nearby the office, or in a private space onsite if available. When held in an outdoor setting, parks with shady trees are ideal, with the benefits of connecting with nature to refresh and invigorate the senses. Once a suitable timeslot has been arranged, classes are booked in blocks to encourage consistent attendance. This cultivates overall progress and a sense of accomplishment.
Workplace yoga classes are a great way to break up the workday.
It’s the antidote to both sedentary work and occupational overuse. Participants have claimed to be a lot more productive and less stressed when returning to work. It’s also a good way to bond with colleagues in a relaxed and supportive environment.
A small amount of focused attention each week – or even better, daily – helps to build mental and emotional resilience. Don’t we all want a good relationship with the people that we spend most of our waking hours with?!
“As someone who was reluctant to get on board the yoga train, I can say without hesitation that Alissa’s relaxed presentation style and sense of fun has sucked me in – I make sure her classes are blocked in my calendar so I don’t miss out! She always seems to know just what we need each week, and is super organised and reliable – I cannot speak more highly of the brilliant service she provides!” – Elysia
Online Yoga Video Library
STEP AWAY FROM THE COMPUTER (and do yoga) II // Zoom video // Wonder Yoga
YOGA to OPEN HIPS // Zoom video quality // Wonder Yoga
STEP AWAY FROM THE COMPUTER (and do yoga) I // Zoom video // Wonder Yoga
YOGA to GET INTO YOUR BODY // Zoom video quality // Wonder Yoga
GENTLE YOGA for FRAYED NERVES // Zoom video // Wonder Yoga
YOGA for NECK & SHOULDERS // Zoom video // Wonder Yoga
YOGA that JUST FEELS GOOD // Zoom video // Wonder Yoga
YOGA for PSOAS MUSCLE strength and flexibility // Zoom video // Wonder Yoga
YOGA for BALANCE // Zoom video // Wonder Yoga
Gathering friends together for yoga is a wonderful way to connect for a social occasion. Organise a class for a wellness weekend, birthday, hens party, or a warm-down after a fitness event. It’s the kind of pampering that your mind and body will love you for!
Wonder Yoga has had the pleasure of being involved with Kristy from Yoga & Social for two wonderful pop-up events. One was against the backdrop of crashing waves at Waipu Cove. Another session was in a tranquil clearing at Brick & Vines cafe, Morris & James Pottery Matakana. Take a look at the stunning photos below. (Photo cred Amber Wijnstok)
Yoga classes can be tailored to all ages, gender and fitness levels, including alternative options for pregnancy, so they are accessible to everyone. Indoor or outdoor, whatever the space, get together for a fun and nourishing session!
More benefits of social yoga
Yoga creates a strong connection between mind and body, so having a healthy body can improve your mood. It also helps people to relax and increases endorphin levels. When people are anxious, they try to avoid the things that trigger that anxiety. Inversely, that can make the anxiety worse. Yoga can help to break that cycle.
A study in 2014 reports that exercise and relaxation activities like yoga can positively impact people with social anxiety disorders. The study found that exercise and relaxation activities literally change the way people perceive the world, altering their perception so that they view the environment in a less threatening, less negative way. For people with mood and anxiety disorders, this is an important breakthrough.