Autonomic Nervous System 2: Restore balance with yoga
This follow-up to understanding the function of the autonomic nervous system offers ways to restore balance to a stressed-out mind and body. ...
Autonomic Nervous System 1: Parasympathetic vs sympathetic
The Sympathetic Nervous System, or “fight-or-flight” state, describes your body’s response to a dangerous or stressful situation. So how does your brain differentiate between perceived risks — life-threatening dangers or life-annoying stresses? The problem is that, really, it doesn’t. ...