My yoga teacher training experiences
In 2016, I decided to pursue one of my greatest passions with yoga teacher training. Initially, my yoga practice was results-driven, building physical strength and flexibility. Over time, this developed into cultivating mental strength and flexibility. As my understanding of the practice expanded, yoga invited me to become more introspective and contemplate my beliefs and values....
What if you’re not wrong?
What is it that we fear about being wrong? Momentary embarrassment? Inadequacy? Perceived lack of competency? Distrust in our abilities? Vulnerability and receptivity are the seeds of opportunity to explore, develop, innovate and contribute....
Sacroiliac joint dysfunction
Recently I've been exploring the cause and effects of Sacroiliac joint dysfunction, and postural instability causing pain/discomfort in the long term. Since teaching yoga I've seen many participants suffer with “lower back” or “hip” pain, which upon further investigation has revealed aggravation in the SI joint....
Moving through 2018 with EASE
Instead of setting goals at the start of each year, I prefer to choose a word (or three) to be my theme for the year. I can then revisit at regular intervals throughout the year to ensure my actions and intentions are aligned with this theme. This year, my main focus word has been “EASE”....
Social yoga session: Matakana
Another magical morning of yoga and breakfast with Yoga & Social. This was such a beautiful setting amongst the trees at Brick & Vines cafe, Morris &James Matakana. What a way to kick off Auckland Anniversary weekend! ...
The power of voice – Charlie Chaplin, The Great Dictator
Charlie Chaplin's speech at the end of The Great Dictator is as meaningful now as it was in 1940. Chaplin is commonly recognised for his humorous silent performances – silly walks and hat tricks – but this is a voice to remember. ...
Waipu Cove: Yoga & Social event
Sun shining, waves crashing, gorgeous view and wonderful company. Moving, stretching, strengthening and balancing...
Being present and productive – Interview
I was honoured to be a guest on The Productive Woman podcast with Laura McClellan, discussing how I harmonise between my freelance graphic design work and my yoga teaching. The main theme was about being really present and mindful in whatever you are doing in that moment. Multi-tasking is so 1990s! ...
100 Days of Defying Gravity
In 2014 I explored yoga poses in ordinary and extraordinary places. 2016 was about "creatively defy gravity". Here is 'Imagination Levitation' – 100 photos of dedication, exploration, joy, perseverance, laughter and bruises....